6 Ways Seniors Can Stay Warm and Connected This Winter – Independent Living in Pittsburgh, PA Winter in Pittsburgh, PA, can be beautiful, with its snowy landscapes and crisp air, but it also comes with unique challenges for seniors in…

Intro To Blue Zones The term “blue zones” refers to the regions of the world that have the healthiest, longest-living people (centenarians). These regions have significantly lower prevalence of heart disease, diabetes, cancer, and obesity. In 2005, National Geographic &…